Grieving As a Sacred Act

Grieving As a Sacred Act

by | Sep 5, 2024

There’s much collective and personal grief that’s moving like a wave around the planet right now, along with sparks of new hope and vision for the future. Honor your grief. Your grieving is a sacred act that can transmute sorrow into hope, tears into compassion, and...
Trauma and Truth

Trauma and Truth

by | Apr 4, 2021

There is a deeply insightful book I’m reading about intergenerational trauma: My Grandmothers Hands by Resma Menakem. He’s focusing on trauma that lives in both Black, White, and police bodies, exposing the intergenerational trauma that’s incurred over lifetimes,...
A Time of Pause and Deeper Truths

A Time of Pause and Deeper Truths

by | Jan 15, 2021

Here we are in an epic evolutionary learning curve on the planet. As we integrate the news of the pandemic, war, climate disasters, and get momentarily swallowed by news, while struggling to stay steady, I believe there is much more. For example, we know that there...
Bufferfly, Cocoon and COVID19

Bufferfly, Cocoon and COVID19

by | Jun 5, 2020

During this pandemic, let’s be like the caterpillar who isolates and envelops itself into its cocoon; and within itself, imaginal cells silently go to work, transmuting itself into a new being – an unforeseen, yet evolutionary imperative to become a butterfly, and in...