Trauma and Truth

Trauma and Truth

There is a beautiful book I’m reading about intergenerational trauma: My Grandmothers Hands by Resma Menakem. He’s talking about trauma that lives in both Black, White, and police bodies, and shows how to navigate through the intergenerational trauma that’s...
Bufferfly, Cocoon and COVID19

Bufferfly, Cocoon and COVID19

During this pandemic, let’s be like the caterpillar who isolates and envelops itself into its cocoon; and within itself, imaginal cells silently go to work, transmuting itself into a new being – an unforeseen, yet evolutionary imperative to become a...