OneHeart Wellness Consults
Navigating Life Changes through the Wisdom of the Heart
I wish that I could show you when you are lonely or in darkness the astonishing light of your own being.
How do we find our way through these turbulent and transformative times? Wisdom, truth, and love are our inner compass—but what does that really mean?
We are intelligent beings living within an intelligent universe. The light of wisdom, truth, and love is mirrored within us—encoded in our very being. Even when life feels overwhelming, uncertain, or chaotic, the guidance we seek is already inside us. Despite facing times of darkness, we have the power to shine light into the shadows, restore balance, creating peace for ourselves, others, and the world around us.
How do we do that? We live in a sea of interconnected relationships—with ourselves, others (family, friends, community, ancestors), the earth, and the sacred—both in the seen and unseen realms. These relationships have spiritual origins that can be out of harmony due to trauma or injury in this lifetime or a prior generation. When disharmony occurs in any part of the relational field, mental, emotional or physical imbalances can occur.
Traditional medicine often overlooks the spiritual and relational sources of personal imbalances, and underestimates the impact of isolation and separation in our lives. Yet well-being is deeply relational—to self, to nature, to others, and the greater mystery of life.
Through OneHeart Wellness consults, we gently look at concerns and conflicts–emotional, mental or physical—alongside the relational patterns beneath them—-to better understand how hardships arise, and how they can be healed.
At the same time, we offer mindful practices to increase self awareness, connect to inner wisdom and align with higher guidance–to shed light on, and transform what no longer serves.
Based on your needs, sessions may draw from a range of healing practices listed below
Gentle breathwork or guided meditation
To quiet the mind and move into present-moment awareness
Spiritual guidance
Connecting to truth and wisdom within, supported by higher guidance, to bring clarity on your path forward
Personalized ceremony
Designed to restore harmony for yourself and all your relations, seen and unseen
Earth wisdom walks
Walking meditations that deepen connection with earth and sky, heartbeat and breath
Expressive arts
Creative practices that give voice to your healing journey
Freedom sculpture, Zenos Frudakis, Philadelphia
It’s my honor to journey with you as you reconnect with what is sacred and whole–anchored in truth, guided in love, and illuminated by wisdom.
For a OneHeart Wellness Consult, Contact Caitlin at oneheartprograms@gmail.com