Caitlin’s Musings
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Staying Calm During the Storm
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Manage Anxiety Naturally — Here’s How
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Trauma and Truth
There is a beautiful book I’m reading about intergenerational trauma: My Grandmothers Hands by Resma Menakem. He’s talking about trauma that lives in both Black, White, and police bodies, and shows how to navigate through the intergenerational trauma that's incurred...
Grieving As a Sacred Act
There's much collective and personal grief that's moving like a wave around the planet right now, along with sparks of new hope and vision for the future. Honor your grief. Your grieving is a sacred act that can transmute sorrow into hope, tears into compassion, and...
Bufferfly, Cocoon and COVID19
During this pandemic, let's be like the caterpillar who isolates and envelops itself into its cocoon; and within itself, imaginal cells silently go to work, transmuting itself into a new being - an unforeseen, yet evolutionary imperative to become a butterfly....
A Pandemic and Deeper Truth
Here we are in an epic evolutionary learning curve on the planet. As we integrate the news of a pandemic, compare views, get momentarily swallowed by news, feel speechless to inept government, and struggle to stay steady and positive, I believe there is much more. For...